Check the air quality forecast. Air quality conditions may change quickly. Go to Puget Sound Clean Air Agency’s website at pscleanair.org or follow them on Twitter (@pscleanair) for the current smoke level report for King County.
Stay indoors when possible. Limit your physical activity outdoors (including running, biking, physical labor, and sports) when:
— the smoke level is “moderate” or worse if you have a health condition (like asthma, heart disease, diabetes, or a cold)
— the smoke level is “unhealthy for sensitive groups” or worse if you are pregnant, over age 65, a child or an infant
— the smoke level is “unhealthy for everyone.”
Keep indoor air clean. Close windows and doors. Don’t smoke, use candles, or vacuum. Use an air cleaner with a HEPA filter if possible. Use fans or an air conditioner (AC) when it’s hot, if possible. Set your AC to recirculate, rather than bringing in fresh air. If you don’t have AC and it’s too hot to stay home, go to a place with AC like a mall, the library, or a movie theater. If you do use AC, be sure to check and clean or change the filter regularly.
If your health conditions get worse around smoke, contact your health care provider. Call 9-1-1 if you or someone else has serious symptoms, like trouble breathing.
Check on others. Check on elderly or at-risk neighbors. Make sure they have what they need. Offer them a place with cleaner indoor air if available.
Public Health – Seattle & King County has additional information and tips about dealing with wildfire smoke.